How to Avoid Germs

 

Here are some steps on how to be extra cautious of germs that could make you sick in virtually any situation in life, from the workplace to social events. Read on from step one below for exactly how to avoid germs.

      

  1. Take a shower shortly after being around someone who is sick. Use antibacterial soap if the person was unwell with a contagious condition. There's no need to do this if you've been around a person sick with something non-communicable, like cancer, or a migraine. 

        2. Avoid using other people's food utensils. Never eat off someone else's plate or drink their beverage. Don't use his or her utensils, even if it's someone close to you. Being careful is the best policy. 

        3. Carry a pen. When someone offers you a pen to use, you can use your own clean pen instead.

        4. Use wet wipes as often as needed. Some examples include:

• When you pump gas for your car, always use a wet wipe to clean your hands when you get back in your car. There could be billions of active germs or spores on the gas pump at the gas station, since they are rarely cleaned.
• Always wipe down your steering wheel and gear shift with a wet wipe every time you get in your car.

        5. Take extra precautions in public bathrooms.

• Flush the toilet with your foot, not your hand. Cover the flush in your dirty shoe germs for the next less paranoid, normal person.
• If there are no seat covers in a bathroom, cover the seat with toilet paper. Hover over rather than sit on the seat and give yourself a bladder infection from not emptying it properly.
• Use the paper towel that you just used to dry your hands, to turn off the faucet, and also to open the door.                                                                                                                                                                                                                                                                                                             6. Wipe off the shopping cart hand rail with a wet wipe when you go to a grocery or department store. Thousands of people have touched that same shopping cart and you never know where their hands have been.
  
  
  7. Wash your hands at appropriate times each day, no matter where you are or have been throughout the day. Wet your hands with clean, running water (warm or cold). Apply soap, lather well, and rub your hands for at least 30 seconds. Rinse well, and dry your hands with a clean or disposable towel or air dryer.If you are not able to wash your hands, use an alcohol-based hand sanitizer with at least 60% alcohol
  
  8. Avoid germs by simply washing your hands before you eat and before you touch any of your body's vulnerable places. Germs cannot penetrate skin, but they get into your body through open wounds, your mouth, eyes, nose, ears, and other body openings. If you do not allow contaminated items, food or otherwise, to come into contact with these parts of your body, germs cannot harm you.  

10 Incredible Health Benifits of Oranges

10 Incredible Health Benefits of Oranges:

1. Heart Health

Herperidins in oranges help lower blood pressure and Folate protects against cardiovascular disease.

 2. Digestive Health

Vitamin C helps prevent ulcers and Fibre ensures a healthy colon. 

 3. Cholesterol-Lowering

Contains Lemonin ,which helps reduce LDL, or "bad" cholesterol.

4. Kidney Support

Helps prevent kidney stones & efficient filtering of toxins.

5. Anti-Cancer

Studies have shown cancer-risk reductions in over 40-50% of individuals who consumed citrus fruits! Contains potent anti-carcinogens to prevent proliferation of cancerous cells.

6. Immune Support

High Vitamin C content helps to steer away nasty bugs, bacteria & viruses. Prevents colds, flus & ear infections.

7. Alkalizing

 Rich in Alkaline Minerals to help balace body pH.

8. Healthy Skin

Contains essential Vitamins & Minerals for beautiful, problem-free skin.

9. Anti-Inflammatory

Oranges help prevent free-radical damage, which normally triggers the inflammatory cascade.

10. Vision Protection 

Loaded with Carotinoids , oranges help preventing night blindness & macular degeneration.

How to Manage Heart Problems || When is Heart Checkup Necessary || Heart Problem Management ||

Turn to the heart of the problem with modern life is increasing. In Chronic Heart disease, Chronic Stable Agyna, Cardio Mayopathy (means weakness of heart) and Dislipidia (means effects of triglyceride and harmful cholesterol) are noteworthy. To avoid heart diseases, balanced diet, exercise and life style management are necessary. 

When is Health Checkup necessary? 

• Sudden heart ache. 

• Heart aches while walking. 

• When the body sweats very much. 

• Seldom headaches.

Heart Problem Management

Low fat yogurt should be eaten instead of butter. One can also add honey in toast or bread. White portion of the egg can also be eaten. Mustard oil or rice brand oil can be added while cooking.  Sesame oil is also beneficial for heart. Instead of  flour, eat bran bread dough mixing it. Instead of red meat, chicken or fish can be eaten, especially sea food. Soya chunks or soya milk is also beneficial. Eat fruits and vegetables. 3-4 grams of salt daily is harmful for heart. 

• Brisk walk half hour 4 days a week.

• Stretching exercise or free hand is useful for women. 

• Empty stomach or taking junk food is prohibited.

• 8 hours of sleep at night is important. 

• Do not smoke,but 60ml whiskey or red wine can be taken.

Healthy Tiffin Pack || How to Maintain Health While Packing Food ||

We often pack our our food when we go outside. We also pack food for children. Also take tiffin while going for work. Even when we go out for a picnic,we pack our food. But most of the time,we don't keep them properly,or pack is designed so that the germs are transmitted. So, focus on some special aspects while packing tiffin or food,this would be suitable for health.   

• Always wash hands before packing food. Put any raw vegetables or salad in waterproof plastic packet. 

• Pack food in a box after it is washed and cleaned properly.

• Before using things made from the market,please read the instructions properly before packing foods in them. Specially, market made or expired things.

• Pack home made foods and raw foods separately.

• Eggs should be only boiled while taking outside. Take solid state including the shell. Not in other ways.

• Should not be taken any food that can be eaten easily.

• Sandwich can be packed easily. It is good to make and pack sandwich in the morning. If sandwich is packed in the bread packet,it remains fresh for most of the time.

• Some people take sweets in tiffin. In this matter, home made sweets are healthier than the sweets made in the market.

7 Healthy Snacks You Should Always Keep in Hand || Quick View Video ||