Turn to the heart of the problem with modern life is increasing. In Chronic Heart disease, Chronic Stable Agyna, Cardio Mayopathy (means weakness of heart) and Dislipidia (means effects of triglyceride and harmful cholesterol) are noteworthy. To avoid heart diseases, balanced diet, exercise and life style management are necessary.
When is Health Checkup necessary?
Heart aches while walking.
When the body sweats very much.
Heart Problem Management
Low fat yogurt should be eaten instead of butter. One can also add honey in toast or bread. White portion of the egg can also be eaten. Mustard oil or rice brand oil can be added while cooking. Sesame oil is also beneficial for heart. Instead of flour, eat bran bread dough mixing it. Instead of red meat, chicken or fish can be eaten, especially sea food. Soya chunks or soya milk is also beneficial. Eat fruits and vegetables. 3-4 grams of salt daily is harmful for heart.
Brisk walk half hour 4 days a week.
Stretching exercise or free hand is useful for women.
Empty stomach or taking junk food is prohibited.
8 hours of sleep at night is important.
Do not smoke,but 60ml whiskey or red wine can be taken.
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