10 Incredible Health Benifits of Oranges

10 Incredible Health Benefits of Oranges:

1. Heart Health

Herperidins in oranges help lower blood pressure and Folate protects against cardiovascular disease.

 2. Digestive Health

Vitamin C helps prevent ulcers and Fibre ensures a healthy colon. 

 3. Cholesterol-Lowering

Contains Lemonin ,which helps reduce LDL, or "bad" cholesterol.

4. Kidney Support

Helps prevent kidney stones & efficient filtering of toxins.

5. Anti-Cancer

Studies have shown cancer-risk reductions in over 40-50% of individuals who consumed citrus fruits! Contains potent anti-carcinogens to prevent proliferation of cancerous cells.

6. Immune Support

High Vitamin C content helps to steer away nasty bugs, bacteria & viruses. Prevents colds, flus & ear infections.

7. Alkalizing

 Rich in Alkaline Minerals to help balace body pH.

8. Healthy Skin

Contains essential Vitamins & Minerals for beautiful, problem-free skin.

9. Anti-Inflammatory

Oranges help prevent free-radical damage, which normally triggers the inflammatory cascade.

10. Vision Protection 

Loaded with Carotinoids , oranges help preventing night blindness & macular degeneration.