10 Incredible Health Benifits of Oranges
Tuesday, January 17, 2017
Saturday, January 14, 2017
How to Manage Heart Problems || When is Heart Checkup Necessary || Heart Problem Management ||
Turn to the heart of the problem with modern life is increasing. In Chronic Heart disease, Chronic Stable Agyna, Cardio Mayopathy (means weakness of heart) and Dislipidia (means effects of triglyceride and harmful cholesterol) are noteworthy. To avoid heart diseases, balanced diet, exercise and life style management are necessary.
When is Health Checkup necessary?
Sudden heart ache.
Heart aches while walking.
When the body sweats very much.
Seldom headaches.
Heart Problem Management
Low fat yogurt should be eaten instead of butter. One can also add honey in toast or bread. White portion of the egg can also be eaten. Mustard oil or rice brand oil can be added while cooking. Sesame oil is also beneficial for heart. Instead of flour, eat bran bread dough mixing it. Instead of red meat, chicken or fish can be eaten, especially sea food. Soya chunks or soya milk is also beneficial. Eat fruits and vegetables. 3-4 grams of salt daily is harmful for heart.
Brisk walk half hour 4 days a week.
Stretching exercise or free hand is useful for women.
Empty stomach or taking junk food is prohibited.
8 hours of sleep at night is important.
Do not smoke,but 60ml whiskey or red wine can be taken.
Friday, January 13, 2017
Healthy Tiffin Pack || How to Maintain Health While Packing Food ||
We often pack our our food when we go outside. We also pack food for children. Also take tiffin while going for work. Even when we go out for a picnic,we pack our food. But most of the time,we don't keep them properly,or pack is designed so that the germs are transmitted. So, focus on some special aspects while packing tiffin or food,this would be suitable for health.
Always wash hands before packing food. Put any raw vegetables or salad in waterproof plastic packet.
Pack food in a box after it is washed and cleaned properly.
Before using things made from the market,please read the instructions properly before packing foods in them. Specially, market made or expired things.
Pack home made foods and raw foods separately.
Eggs should be only boiled while taking outside. Take solid state including the shell. Not in other ways.
Should not be taken any food that can be eaten easily.
Sandwich can be packed easily. It is good to make and pack sandwich in the morning. If sandwich is packed in the bread packet,it remains fresh for most of the time.
Some people take sweets in tiffin. In this matter, home made sweets are healthier than the sweets made in the market.
Thursday, January 12, 2017
Wednesday, January 11, 2017
How to keep food healthy
Most of the vegetables are good in the refrigerators. However, keep them refrigerated in plastic packets. If possible, vegetables must be eaten within three to four days. Cabbage, cauliflower, carrots, beetroot, turnip, celery can be kept in the fridge for about two weeks. Potato, onions etc. keep in dark and cool place. Ripe fruits can be kept in the house for about three to five days. If not humid weather, fruits kept in the plastic bags can remain healthy for about five days. If refrigerated bread becomes stiff.
However, during the rainy season can keep refrigerated. Flour, oil, spices etc. should be kept in air tight casket. If flour is kept properly, it can be preserved for eight months to a year. Keep a small container of oil per day to use and keep the jar in the refrigerator.
If refrigerated oil may be a little fishy, do not panic.When the oil is hot, it becomes transparent. Meats must be kept in the coldest corner of the fridge. Wax paper (such as bread packaging), keep covered or wrapped in plastic pouches. Milk packets or milk made food or liquid food must be kept under the lid. If you think the food is rotten, do not taste. Just put it in the dustbin.
Absolutely Medicinal Qualities of Honey
